However, I am unsure whether or not Borage can raise estrogen much like EPO. This brand is also excellent. Results occur in about 3 months. Today, many women over the age of 35 are producing only 50% of the progesterone their mother's produced--This is due to: Stress: Cortisol alters the message the brain sends to the ovaries. Be smart about how you use herbs to heal yourself, and check in with your Naturopath, Herbalist or Physician before you start a new regimen. I came across a Livestrong article that indicates EPO MIGHT increase estrogen but it states "Although the role of evening primrose oil in treating hormone-related disorders suggests it might alter the levels of estrogen in your body, as of October 2011 no study or clinical trial has carefully examined its role in regulating estrogen. For menstrual cramps, some herbalists suggest taking 20 to 40 mgs of concentrated bilberry extract three times a day. Both of these oils along with black currant seed oil are rich sources of gamma-linolenic acid (GLA). It’s probably a better long term strategy to rebuild slowly through food, herbs and lifestyle tweaks. You can actually grind up milk thistle seed and sprinkle it on your morning chia porridge or blend it into a smoothie if you like! Researchers believe that several decades of environmental exposure to toxins (including the dioxin found in tampons) and malabsorption of nutrients (from long-term use of antibiotics, birth control pills and steroids) have caused a prevalence of female problems. WILD YAM: Contains estrogen-balancing compounds. After 4-6 months of taking Ashwagandha tincture 3X daily religiously upon the recommendation of my dear friend Angela Willard of HarmonicArts.ca, my symptoms were completely gone. Why are so many women "Estrogen Dominant"? Some Naturopaths will recommend 3,000 milligrams per day, or that you use fish oil or another omega 3 supplement for the first half of your cycle, and borage oil for the last half of your cycle. This is called a luteal phase defect. These components tie up "estrogen receptor" sites keeping more harmful "xenoestrogens" from attaching themselves to these receptor sites. Traditional Dairy and Meat contribute to Estrogen Dominance because of the *Bovine Growth Hormones* in these foods. Mood Swings: Hormone-regulating herbs such as chasteberry and Dong Quai can also help to smooth out the mood swings irritability and depression often associated with menopause/perimenopausal symptoms. Studies suggest that improving insulin sensitivity can dramatically increase progesterone levels in those with luteal phase defects. Estrogen Dominance and Hormonal imbalances are frequently caused by: Pesticide laden non-organic foods, excessive amounts of rBGH (growth hormones) present in dairy, red meats, caffeine, refined sugar, chocolate and alcohol. A common factor in hormonal imbalance involves the pituitary gland. A: Borage oil is derived from the seed of the plant Borago officinalis, also known as starflower. It is often used for hair and skin conditions such as hair loss, eczema, and acne.2 To date, few studies have explored the health benefits of borage oil. An apple a day does keep the doctor away! GINGER: With at least six pain-relieving compounds and another six anti-cramping compounds, ginger tea is a trustworthy remedy for menstrual regularity. To say hormones make or break us is an understatement. Also known as borage oil, starflower oil is pressed from the seeds of the Starflower plant and is a rich source of gamma-linolenic acid (GLA), an omega 6 fatty acid. As a result of this imbalance, estrogen controls the second half of the menstrual cycle too. St. Johns Wort can help relieve hot flashes, hormonally related depression and improve libido. Liver detoxification is at the top of the list when it comes to hormonal balance. Selenium provides an excellent daily detox from mercury and other heavy metals! Zinc, wild yam extracts, and essential fatty acids such as fish oil, borage oil or primrose oil are anti-inflammatory and tend to favor progesterone. Birth Control pills further exacerbate these types of problems by contributing to overly high estrogen levels! Dr. Sara Gottfried in her book The Hormone Cure warns not to take more than 300mg of St. John’s Wort per day, and to be very careful if you’re on other anti-depressants. Due to these harmful estrogens many women are producing 50% less of the progesterone that their mothers did! I’ve experienced low hormone levels (progesterone, estrogen etc.) The only way to tell for sure is to do a Salivary Hormone Test. Watch why, ​Psychiatric drugs kill 500k+ Western adults annually, few positive benefits – leading scientist, Report Reveals 7,100 Politicians Paid Off to Keep America Addicted to Pain Killers, Contraceptive pill used by 3.5 million woman in UK linked to depression, PLAGUE (book) - What’s REALLY going On In The Autism/Vaccine World, Glaxo Defends Testing AIDS Drugs in Children. All of the supplements and herbs listed here are beneficial to some, not all. 5. • Apples. Evening primrose oil is derived from the yellow wildflower, Oenothera biennis. You become estrogen dominant. This is an herb commonly used for menopause, black cohosh is quite powerful and has traditionally been used to relieve hot flashes, night sweats and other unpleasant symptoms of low estrogen. Due to its high gamma-linoleic acid content, evening primrose oil might cause digestive upset, or increase the risk of seizures in some individuals. These compounds appear to decrease estrogen levels in women when they soar too high, and increase them when they become too low. For optimal absorption, magnesium is best taken at night, or you can soak in a magnesium bath or use a magnesium spray as well. These unnatural hormones interfere with the balance of natural female hormones. Just one of the many roles of your liver is to remove excess hormones from your system. Today... there are an unprecedented number of chemicals all around us ...in our food, water and the very air we breathe! The reason we recommend fish as an important addition to our diet is that oily fish contains immediately available EPA and DHA that do not have to undergo the extensive metabolism and enzymatic breakdown that Flaxseed oil does. Scientists believe that the promotion of cancer cells is somehow regulated by "prostaglandins". Serum blood tests measure only the amount of progesterone that is bound to protein. I try to take liver cleansing herbs on a regular basis because I have sensitive skin that as I have gotten older, has become prone to acne. The aim of the study is to demonstrate the clinical applications of fatty acids present in sea buckthorn oil. If you have low progesterone, consider Vitamin C IV therapy with your Naturopath, or supplement with Vitamin C. Onnit labs Vitamin C with Lysine is a quality choice for capsule form, or Health Force Nutritionals Acerola Cherry Powder. There are gynecomastia foods to avoid because they may promote higher estrogen levels. Clinical Applications. GLA: Borage oil, EPO and Black Currant oil are all excellent sources of gamma linoleic acid (GLA)., GLA is an effective anti-inflammatory agent which has literally no side effects. Thorne Research has some very high quality supplements, and I love HarmonicArts.ca for their herbal tinctures. In the mean time, start designing your lifestyle protocol as well. Older women, you many have hyperplasia. (contains 'indole-3-carbinol' a compound that kills excess estrogen, thus increasing your testosterone levels) Real Butter. Known for it’s abundant concentration of GLA gamma linolenic acid, this plant is a gift to those suffering from adrenal fatigue and hormonal imbalance. In the documentary “The Gerson Miracle”, the use of Vitamin C for the treatment of depression is reviewed and praised. One study showed that the herb also helps relax the uterus. You can find a quality B complex supplement at your health food store, or you can talk to your naturopath about the Myers Cocktail IV treatment which consists of magnesium, calcium, B12, B6, B3, B complex and Vitamin C. The Myers cocktail can help with migraines, fatigue, PMS, Fibromyalgia and Depression. You can buy pure OPC in the form of Pycnogenol capsules. GLA has several health benefits for both men and women, including heart function, skin appearance and vision. New York's HIV experiment was the previous entry in this blog. The challenge with most Glutathione supplements on the market is that they cannot be properly absorbed, so are often rendered useless once they reach the gut. Many of the chemicals now present in our environment have been proven to pose serious hazards to human health! Omega-3s, commonly referred to as "Essential Fatty Acids" protect our bodies from the ravages of disease. Honestly, I used to believe that hormones were such a complicated subject there was simply no point in trying to take on my own healing. Too much Prolactin can lead to an imbalance in the female sex hormones. Due to their high 'fat' content, Dairy and red meat sponge up many environmental Contaminants (dioxins, etc). FISH OIL Cramping/Clotting: Clotting is caused by blood that was not shed properly (not enough progesterone). These oils are effective treatment for Estrogen Dominance, however they do not … The worst side effects of estrogen dominance include: breast cancer, osteoporosis and infertility. Dr. Weil recommends 500 mg of black currant oil twice each day as the most econonical form. Which sounds good.. Licorice mimics cortisol, almost like how estrogenic plants like lavender can mimic estrogen. Eat organically grown foods. LICORICE: Contains "estrogen-balancing" compounds. This plant is an adrenal fatigue powerhouse, prescribed by most Naturopaths or Herbalists when addressing adrenal fatigue, low cortisol and other hormonal imbalances. Most studies report that the cream and oil are most effective because the progesterone absorbed through the skin enters the bloodstream directly! ... which has estrogen receptors that naturally attract the female hormones naturally secreted by the body thanks to the effect of phytoestrogens. You can get Milk Thistle on it’s own at an herbal dispensary like HarmonicArts.ca. Reply They damage the developing follicles of the fetus. Clinical Applications GLA: Borage oil, EPO and Black Currant oil are all excellent sources of gamma linoleic acid (GLA)., GLA is an effective anti-inflammatory agent which has literally no side effects. To reduce dominant estrogen, have 3 servings per day raw or steamed. Thanks! Liver detoxification is at the top of the list when it comes to hormonal balance. A major factor in the progression of these diseases is an insufficient production of progesterone during the second phase of a woman's cycle, called the luteal phase. It appears to work by increasing "lymph vessel circulation" in the breast tissue while promoting 'hormonal balance'. Contrary to popular belief, males actually need both testosterone and estradiol (estrogen), but it has to be in the right balance. While it’s not fully classified (yet) as an adaptogenic herb, some herbalists agree that Chasteberry will work with your hormonal system to bring balance based on your unique situation, essentially clearing a path for balance to occur naturally versus forcing specific levels to rise or fall. Because they stop "prostaglandins" from going into dangerous overdrive, fish oils help alleviate illness that is triggered by the prostaglandins (i.e. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Ogletree on black currant seed oil vs borage: Black currant seed oil can be used to treat menopause symptoms but the mechanism is unclear. gingko capsules 3 times daily or 10 to 15 drops of St. John's wort tincture of extract 2 times a day. If this is the case then I would rather just get Black Currant Oil... does anybody know? Nutrients that increase sodium such as Endo-dren, iron, copper, boron and vitamin E may increase estrogen levels. With an emphasis on shadow work, family systems therapy, esoteric wisdom and a hint of astrology, you’ll find everything you need to support your journey of conscious living. B vitamins play an important role in the creation and activation of estrogen in the body. FLAXSEED OIL contains the omega-3 fatty acid known as alpha linolenic acid that undergoes enzyme conversion to the principle omega-3 fatty acids, EPA and DHA. You want supplements that are high quality, safely manufactured and that do not contain a lot of unnecessary fillers or colorings. Low levels of these vitamins can lead to reduced levels of estrogen. All Rights Reserved. ISOFLAVONES If you are unable to obtain extracts, try a half cup of fresh bilberries or blueberries, which have similar compounds. "XENOESTROGENS" This increases Endometrial cells which can work up into the wall of the uterus and become very painful because the blood stays in the muscle and has an inflammatory effect. Furthermore, according to Dr Leung and Foster, it is non-addictive and does not cause dependency. Of this only 5% is usable by the body, so this is an inaccurate number. Other herbs to consider: Try taking 40 mgs. Chasteberry also has diuretic effects, which helps women who suffer from fluid retention. The issue is not to cut out estrogen but to break it down properly. ALFALFA: Alfalfa sprouts contain phytoestrogens, so don't hesitate to use them liberally on salads. In one study of 37 children, 3 to 4 weeks of topical borage oil treatment cleared skin symptoms of infantile seborrhoeic dermatitis . © 2020 Rising Woman. excerpt from: http://health.groups.yahoo.com/group/Alternative_Medicine_Forum/. Some Europeans use kava kava extracts for its relaxant or anti-anxiety effects. Although Kava-Kava has been described as narcotic and hypnotic, it is neither hallucinogenic nor stupefying. The blood stays behind and comes out in the next cycle. Supplies Anti-Inflammatory Properties. These oils are effective treatment for Estrogen Dominance, however they do not work instantaneously. The natural Omega 6 fats in both sources help to hydrate the tissues and they work to balance hormones - which is why they can be helpful for symptoms related to menopause and hormonal weight gain. We recommend Spectrum fish oil capsules from pristine Norwegian waters. (1) Fat from trusted sources of grass fed meat, fatty fish, and plant-derived fats like coconut oil, olive oil, olives, nuts, seeds, and avocado are … However, taking evening primrose oil might cause other side effects. You’ll find Milk thistle in almost every liver detox formula, in capsule, tincture and whole herb form. Good sources of Isoflavones are...non-gmo Soy, Lentils, Legumes, Sprouts, Chickpeas and cooked dried Beans. The beneficial properties of fatty acids have been undervalued for several years. Borage oil promotes a healthy skin barrier. In humans it has been observed that Japanese and Eskimo women who have high seafood diets experience 80% less breast cancer than Americans! Not all omega-6 fatty acids are the same. These capsules are a quality source. Oil Increase Estrogen? Borage oil is a rich source of gamma linolenic acid, an omega 6 fatty acid that has a profound effect upon many of the body's systems. Just like you cannot combine all types of synthetic pharmaceuticals, some herbs cannot be combined with synthetic pills or other herbs. B vitamins. Xenoestrogens are the main factor in estrogen dominance, damaging the developing follicles of the fetus, and may also cause breast cancer, osteoporosis and infertility. Borage seed oil contains GLA (gamma linolenic acid). You need estrogen – as a woman you need it to have healthy breasts, butt, periods, glowing hair, and skin, etc. In herbal medicine, borage oil is typically used to treat rheumatoid arthritis, cough, depression, premenstrual syndrome (PMS), atopic dermatitis and menopausal symptoms. The history of evening primrose oil’s health benefits date back to its use by early Native Americans as an anti-inflammatory and to treat asthma.Evening primrose oil (EPO) is a source of gamma-linolenic acid ().EPO, black currant seed oil, and borage oil all contain GLA, a fatty acid that the body converts to a hormone-like substance called prostaglandin E1 (PGE1). Add natural progesterone cream daily. Thanks for trusting HealthTap! Supplementation is a great place to start. General approach to treatment of estrogen predominant PMS with menorrhagia and a normal menstrual cycle length Borage oil: ... similar conditions, the n-3 fatty acid content (up to 43%) of evening primrose oil was increased, with a corresponding increase in the n-3/n-6 ratio from 0.01 to 0.6. However, the omega-6 provided by these supplements is insignificant compared to the amounts we obtain from dietary sources, and shouldn’t affect your omega-6/omega-3 balance. COLD-WATER FISH such as alaskan salmon, sardines in water and mackerel are highest in Omega-3s. If you’re experiencing adrenal fatigue, the smartest way to supplement is by getting Pharmaceutical grade, lab-tested herbs from your Naturopathic Doctor. It promotes cell dehydration and constipation. Diet: Highly processed "exhausted" food does not give the body the complex nutrients it needs to function optimally. A natural and safer form of progesterone, derived from wild yam is readily available and effective in relieving the symptoms for which synthetic progesterone is prescribed! You may not find relief in the first herb you try, so be patient and don’t be afraid to ask for support. More … (although not has healthful as olive oil, real butter is loaded with CLA which encourages optimal hormones levels) Steak and eggs- cooked in extra virgin macadamia oil with a side of walnuts and broccoli is as good as it gets. Among women who took OPCs for four cycles, the number who benefitted was even higher--60 to 80 percent. Bilberry: Bilberry contains chemicals called "anthrocyanidins", which have muscle-relaxant properties, in addition it contains OPCs. These substances bind to estrogen and lead it out of the body. Glaxo Defends Testing AIDS Drugs in Children is the next entry in this blog. "Protease Inhibitors" tend to control/inhibit abnormal cell proliferation before it starts to turn into cancer. Here's a look at the research related to borage oil's effectiveness for health c… Sometimes it can cause loose bowels, and it’s pretty powerful so you shouldn’t be taking it for an extended period of time. 4. The composition of fatty acids found in sea buckthorn (Hippophae rhamnoides) oil is unique for this … Like most herbs, you may need to give it up to 6 months before you feel the changes, be patient. Without it, your body won’t be able to detox as effectively and your immune system becomes weakened. Two servings per day would be ideal. Omega-3 fats mitigate the effects of inflammatory prostaglandins. Ashwagandha has positive effects on the nervous system and reduces stress. Breasts often swell (retaining water intracellularly).Augment with natural progesterone. Nutrients that assist the liver can help detoxify estrogens faster. An effective dose of GLA is 1.4 g/day. You’re on the right path by exploring options already, but it can take time before you are back in balance. Just … Find recent content on the main index or look in the archives to find all content. Women produce less progesterone and men produce less sperm than they should. Health Force Nutritionals also carries a line of amazing herbal formulas. With so much folklore and science to recommend it, this is one of the very best for pain! In one study, taking 200 mgs of OPC daily over two cycles eliminated menstrual cramps in 60 percent of the women who took them. 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